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Mother Rock Micro Farm

You Can Eat These!


Hello, Friend!

We're in the home stretch of our main gardening season.

The first frost isn't in the forecast just yet, but it's coming. Tomatoes are tired, producing their last few fruits that may or may not ripen. Bell peppers are laden, but again -- will the yellows and oranges appear before the cold gets them? Okra harvests are just a handful at this point. And the rest of the farm is mostly cover crop sprouting up to regenerate the soil through the winter.

Except for the sweet potatoes. They're thriving!

We'll harvest them around the time of the first frost, whether or not they get to the point of starting to wilt and die back. But in the meantime, look at all of those sweet potato greens!

Did you know you can eat the greens?

Like sweet potatoes themselves, the greens are very nutritious -- high in Vitamins C & B6. Just use the leaves as you would spinach or chard, cooked into recipes or simply sautéed on their own. You can eat the young leaves raw as well.

Sweet potato plants are so abundant that hacking off some of the vines to harvest the leaves (and perhaps keep them from crawling over your baby carrot plants) doesn't harm them. We did this on Saturday and took a bunch of greens to the farmer's market to give away; it was fun to introduce folks to a largely unknown food for most people in the U.S.

We know not everyone has a sweet potato patch nearby, so if you'd like to try some greens, just reach out to us. We've got plenty!


Community Farm Day: October 25, 2-5pm

Get your hands in the soil and enjoy an afternoon with friends on the farm.

This is likely our last community day of the season, so if you've been wanting to come out, this is your chance!

Click below to RSVP.


Come See Us at the Farmer's Market

Walnut Farmers' Market -- every Saturday through Oct 25, 12-3pm

Our little local market is a fun time! Food, music, and friendly folks. Mother Rock (that's us!) will have a table there October 18. Come say hi!

Walnut Community Center, 46 School Rd. in Marshall

Eat your greens,

Sarah & Cory

113 Cherry St #92768, Seattle, WA 98104-2205
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Mother Rock Micro Farm

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